Tossa de Mar (Beach view)

Quelle: www.infotossa.com

Running and trail-running on the Costa Brava

Spectacular views of the Mediterranean and the smell of rosemary in the air. Challenge your body in the demanding training region laced with hilly trails. With targeted training sessions (technique, speed), alternative training methods (strength training, stretching, aquafit, rope-skipping) and a balance between sports and relaxation, everyone from beginners to racers will get the most out of their bodies.

 

Travel dates:

6 April until 27 April and 21 September until 5 October 2019

Leadership:

Markus Röthlisberger, Esa-Coach and Sascha Gwerder, OS-Coach (Fun to Training)
Odilia Mathys and Sarah Frieden (recreational)

Highlights:

  • Trail running
  • For beginners to advanced runners
  • Optimal balance between sport and relaxation
  • Guided sports programme with motivated guides
  • ABD running school and Nordic walking alternative training

Route and Group:

Group size4 to 12 people
Distance / day06 to 30 km
Difference in altitude / day200 to 1,100m
TipBring your own running shoes for sandy terrain and a trail running bag


Trail running

The Costa Brava has thrills in store for trail running enthusiasts. Thanks to valuable input from the successful guides, we're offering carefully planned week-long programmes for getting into shape.

Programme

Weekly running and trail-running programme

 

 

Book now online, by e-mail or by T +41 31 387 87 87

Running and trail-running on the Costa Brava
Running and trail-running on the Costa Brava
Running and trail-running on the Costa Brava
Running and trail-running on the Costa Brava
Running and trail-running on the Costa Brava
Running and trail-running on the Costa Brava

Prices and services included:

1 week per adult in a type B apartement (for groups of four) with half board, sports lunch (at midday), coach travel ab sports package.

SeasonPrices with early booking discount (20%)*Standard prices, from:
06.04. - 27.04. and 21.09. - 05.10.19CHF 896.00CHF 1'006.00


Giverola Bikeholiday active holidays prices 2019

*EARLY BOOKING DISCOUNT ON ACCOMMODATION AND HALF-BOARD

Bookable until 28.02.2019 for a stay from the 21.09. – 19.10.2019

 

 

 


Good to know:

    VIDEO


    RUNNING AND TRAIL RUNNING

     
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